African Grilled Ribs Meal Recipe

Welcome to our grilled ribs recipe! This recipe is perfect for any barbecue or summer gathering and will surely be a hit for kids and adults. Grilled ribs are a classic barbecue favorite, and this recipe will show you how to make them perfectly tender and flavorful every time. We've included a homemade spice mixture and BBQ sauce to add even more flavor to these delicious ribs. Follow our easy step-by-step instructions, and you'll be grilling up a batch of mouthwatering ribs in no time. So let's get started!

Ingredients:

2-3 lbs pork ribs
2 tbsp olive oil
1 tbsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp chili powder
1 tsp cumin
1 tsp salt
1 tsp black pepper
1/2 cup BBQ sauce

Instructions:

Preheat the grill to medium-high heat.
Mix olive oil, paprika, garlic powder, onion powder, chili powder, cumin, salt, and pepper in a small bowl.
Place ribs on a large sheet of aluminum foil. Rub the spice mixture all over the ribs, making sure to coat both sides.
Wrap the ribs in the foil and place them on the grill. Close the grill and cook for 30 minutes.
After 30 minutes, open the grill and brush the ribs with BBQ sauce. Close the grill and cook for 15-20 minutes or until the ribs are tender and cooked.
Remove from the grill and let rest for a few minutes before serving. Enjoy!

Toping

Here are a few ideas for topping your grilled ribs:

BBQ sauce:

You can use your favorite store-bought BBQ sauce or make your own.

Slaw:

Top your ribs with a refreshing slaw made with cabbage, carrots, and a tangy dressing.

Pickles:

Add a tangy crunch with thin slices of pickles.

Grilled onions:

Slice some onions and grill them until they're caramelized, then top your ribs with them.

Grilled pineapple:

Grilled pineapple adds a sweet and tropical twist to your ribs.

Scallions:

Thinly slice some scallions and sprinkle them over the top of your ribs for freshness.

Chopped herbs:

Fresh herbs like cilantro, parsley, or basil add a bright flavor to your ribs.

Grilled corn:

Grill some corn on the cob and slice it off, then top your ribs with the grilled corn.

What's Special

There are a few things that make this grilled ribs recipe special:

The spice mixture:

The combination of paprika, garlic powder, onion powder, chili powder, cumin, salt, and pepper gives these ribs a flavorful and slightly spicy kick.

The BBQ sauce:

Brushing the ribs with BBQ sauce during the final cooking stage adds a sweet and tangy flavor.

The foil wrapping:

Wrapping the ribs in foil before grilling them helps to keep them moist and tender as they cook.

The grilling:

Grilling the ribs over medium-high heat creates a delicious char and smoky flavor.

Overall, the spice mixture, BBQ sauce, foil wrapping, and grilling make for a delicious and flavorful rib that is sure to be a hit at any barbecue.

Health Benefits

Protein:

Ribs are a good source of protein, essential for building and repairing tissues, making enzymes, and supporting immune function.

Iron:

Ribs contain iron, which is necessary for producing red blood cells and transporting oxygen throughout the body.

B vitamins:

Ribs are a good source of B vitamins, which play a role in energy metabolism, brain function, and the production of red blood cells.

Zinc:

Ribs contain zinc, vital for immune function, wound healing, and taste perception.

Selenium:

Ribs contain selenium, vital for thyroid function and the production of antioxidant enzymes.

Phosphorus:

Ribs contain phosphorus, which is vital for bone health, energy metabolism, and the production of ATP (energy).

It's important to note that ribs can also be high in fat and sodium, so it's important to enjoy them in moderation as part of a balanced diet.